Ayurvedic - Wellbeing - Week

Your journey to harmony and balance.

Immerse yourself in the world of Ayurveda – the ancient “science of life.” During this special week, you’ll discover your individual dosha type (your bio-energy type) and learn what you need to strengthen your inner balance and live in harmony long-term.

Our program combines powerful elements from yoga, meditation, and Ayurveda. Look forward to:

Individual Dosha Assessment: Understand your body and mind on a new level.

Daily Abhyanga Massages: Promote the detoxification of your body and recharge your energy.

Personal Consultation: Receive tailored tips and rituals for your everyday life.

Suitable for Everyone: Whether you are a beginner or an experienced yoga practitioner, our retreat welcomes all.

Languages: English or German

Start: Saturday

Check-in: 2:00 PM

Check-out: 10:00 AM

You can optionally add our Detox Week to your retreat package and cleanse your body from within.

Let us pamper you and feel the connection to your inner self.

Join us on a transformative journey and discover more lightness, energy, and well-being. Your path to a balanced and conscious life begins here!

Services included

7 nights
3 delicious daily meals and afternoon tea
6 Yoga, Meditation and Pranayama sessions in the morning
6 Yin Yoga and/or different Meditation sessions, e.g. water-, breathing- or dance meditation in the afternoon
Healing and cleansing teas, water
Silence day
Joint activities: Cooking class, Excursion to a waterfall, children’s dance project

and

One personal consultation
Ayurvedic Dosha type determination
4 Ayurveda Abhyanga Massage treatments (1 hour each)
1 Kizhi Herbal Heat Compress Treatment (1hour)
1 Ayurveda Yoga Stretch Massage treatment (2 hours)
Oil pulling in the morning

Retreat prices - pick-up service included

Main House (5 rooms)

1.112,- € double occupancy per person, incl. 10% Tax
1.512,- € single occupancy, incl. 10% Tax

Extra charge for air conditioning: 100,- Euro

Prana House (2 luxury rooms)

Moonlight
1.200,- € double occupancy per person, incl. 10% tax
1.687,- € single occupancy, incl. 10% tax

Frangipani
1.287,- € double occupancy per person, incl. 10% tax
1.862,- € single occupancy, incl. 10% tax

New prices from 01.01.2025 - pick-up can be booked separately

Main House (5 rooms)

1.132,- € double occupancy per person, incl. 10% Tax
1.517,- € single occupancy, incl. 10% Tax

Extra charge for air conditioning: 100,- Euro

Prana House (2 luxury rooms)

Moonlight
1.223,- € double occupancy per person, incl. 10% tax
1.692,- € single occupancy, incl. 10% tax

Frangipani
1.307,- € double occupancy per person, incl. 10% tax
1.867,- € single occupancy, incl. 10% tax

All Meals

3 delicious meals,
plus fruit, tea and water

Yoga & Meditation

2 x daily,
in the morning and evening

Massages
Ayurveda
Consultation

Healing

Excursions & Activities

Trip to a waterfall, Cooking class, Snorkelling, Swimming

A typical day at Prana Veda

07:00 – 07:30 Tea and Oil pulling	14:00 – 16:00 Massages, Ayurveda, Relaxation
07:30 – 09:00 Yoga	16:00 – 16:30 Tea
09:00 – 09:30 Breakfast	17:15 – 18:30 Meditation, Yin Yoga
09:45 – 12:45 Consultation, Massages, Ayurveda, Relaxation	19:00 – 20:00 Dinner
13:00 – 14:00 Lunch

07:00 – 07:30 Tea and Oil pulling

07:30 – 09:00 Yoga

09:00 – 09:30 Breakfast

09:45 – 12:45
Consultation, Massages,
Ayurveda, Relaxation

13:00 – 14:00 Lunch

14:00 – 16:00
Massages, Ayurveda, Relaxation

16:00 – 16:30 Tea

17:15 – 18:30 Meditation, Yin Yoga

19:00 – 20:00 Dinner

More offers

Frequently Asked Questions

What is the best way to fly to Bali?

Several airlines fly to Denpasar, the international airport of Bali. Coming from Europe, you’ll have a stopover on the way, e.g. in Singapore, Bangkok, Kuala Lumpur or Doha. Flights can be booked at travel agencies or online, such as www.opodo.com, www.skyscanner.com or www.expedia.com.
The retreat starts on Saturday afternoon at 5 pm with a guided house tour and introduction, therefore we ask you for an arrival between 2 and 4 pm. When you come directly from the airport we recommend that you book a flight that arrives in the morning or around midday in Denpasar, so that you can enjoy the beautiful drive to Prana Veda before it gets dark outside and so that you are here in time for the introduction tour. The drive takes three hours and passes traditional Balinese villages, beautiful rice fields, volcano landscapes and coconut palm tree forests.

Check-in: from 2 pm onwards, guided house tour and introduction at 5 pm
Check-out: 10.00 am after breakfast

Can I be picked up from the airport or any other location on the island?

The retreat starts on Sunday afternoon at 5 pm with a guided house tour and introduction, therefore we ask you for an arrival between 2 and 4 pm. When you come directly from the airport we recommend that you book a flight that arrives in the morning or around midday in Denpasar, so that you can enjoy the beautiful drive to Prana Veda before it gets dark outside and so that you are here in time for the introduction tour. The drive takes three hours and passes traditional Balinese villages, beautiful rice fields, volcano landscapes and coconut palm tree forests.

We will gladly pick you up from the airport or from any other place on the island.

Can I come to Bali alone as a woman?

Bali is one of the safest places to travel alone as a woman. In Prana Veda we live with open doors and feel very safe.

Are vaccinations recommended and what is medical care like?

General doctors and tropical institutes can advise on the recommended vaccinations. Basically you should have the standard vaccinations (diphtheria, tetanus and polio) and hepatitis A for the Bali trip.

In tourist centers on the island there are well-equipped clinics that also offer 24-hour help, e.g. B. International SOS Clinic, Bali International Medical Center (BIMC) or Kasih Ibu in Denpasar.

In Bali the water from the tap is not drinking water. Please only drink water that is sold in water cans and bottles. Prana Veda provides free drinking water.

Do I have to apply for a visa and where can I find information about it?

Please find out yourself about the current visa requirements of your home country. The passport needs to be valid for at least 6 months. In most cases, you get a Visa on arrival for 30 days for 35 US$. Longer stays are possible, if you apply for a 60 days visa in your home country. Please refer to the information given by the Indonesian embassy or consulates in your home country.

Can I book a retreat in Prana Veda as a yoga beginner?

Beginners as well as advanced students are very welcome. Since we teach in very small groups, we can respond individually to each individual participant.

How can I pay?

We do not accept credit cards at the moment. You can pay by bank transfer, Wise (cheaper) or in cash on arrival. In Prana Veda it is only possible to pay cash in Euro or Indonesian Rupia.

Payment deadline for the total amount is 6 weeks before arrival.

What about tips

It’s nice when the entire team from service to the kitchen, the cleaning staff and the gardener and night watchman have an equal share of the tip. We therefore ask you to refrain from individual donations. On the last day, the course leader collects a tip for everyone. We recommend budgeting 25-35 euros for the week, depending on how satisfied you are.