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Ayurveda &BalanceRetreat
Your journey to harmony and balance.
from €1,132per person per week
Find more lightness, energy and well-being.
Immerse yourself in the world of Ayurveda – the ancient “science of life”. During this special week, you will discover your individual Dosha type and gain a deeper understanding of what you need to strengthen your inner balance and cultivate lasting harmony in your life. Your path to a balanced and conscious life starts here.
- For whom
- For all those who want a gentle introduction to an Ayurvedic lifestyle, or Panchakarma practitioners who want a pleasant week of Ayurvedic wellbeing.
- Languages
- English and/or German
- Start
- Always Saturdays
- Check-in
- 14:00, check-out 10:00
Your week
Included services
- 7 overnight stays
- 3 delicious meals and afternoon tea daily
- 6 × yoga, meditation and pranayama in the morning
- 6 meditations in the afternoon, such as water, breathing and dance meditation, Yin Yoga or Soundhealing
- Silence Day
- Cleansing and herbal teas, water
- Joint activities: cooking course, trip to the waterfall, children's dance project
In addition
- A personal consultation
- Ayurvedic dosha type determination
- 4 Ayurveda Abhyanga massages (1 hour each)
- A Kizhi herbal stamp massage (1 hour)
- An Ayurveda yoga stretch massage (2 hours)
- Oil pulling in the morning
Our prices
Per person per week, incl. 10% tax.
| House | Double occupancy per person | Single occupancy |
|---|---|---|
| Main House5 rooms | Double occupancyfrom €1,132 | Single occupancyfrom €1,517 |
| Prana House2 luxury rooms | Double occupancyfrom €1,223 | Single occupancyfrom €1,692 |
The pick-up service can be booked separately. You can find all rooms under Room & board.
Detox as an add-onAyurvedic detox, juice detox or fasting: we decide which one together with you when you arrive.Learn more +€150per weekA typical day
- 07:00 – 07:30Tea and oil pulling
- 07:30 – 09:00Yoga
- 09:00 – 09:30Breakfast
- 09:45 – 12:45Consultation, massages, Ayurveda, relaxation
- 13:00 – 14:00Lunch
- 14:00 – 16:00Massages, Ayurveda, relaxation
- 16:00 – 16:30Tea
- 17:00 – 18:00Meditation
- 19:00 – 20:00Dinner
Questions & Answers
Worth knowingWhat is a consultation?
A consultation offers you the space to reflect on your personal life situation and your feelings. We support you on the path to recognising old patterns and aligning with your calling, possibly also with energy work, transformational work and breathwork.
What is an Ayurveda Abhyanga massage?
A flowing full-body massage with hand-pressed, warm coconut oil from our own land, which softens, smooths and detoxifies the body, leaving you feeling renewed, refreshed and full of vitality. Incorporating Marma therapy from South India – the science of vital points in the human body – it can release blocked energy.
What is an Ayurveda Kizhi massage?
The treatment begins with a warm Ayurvedic full-body oil massage followed by herbal heat compresses. The pressure point massage activates the body, while calming movements lead into deep relaxation. It helps to relax the muscles and mobilise restricted joints, supports the immune system, and can relieve digestive problems and emotional blockages.
What is an Ayurveda yoga massage?
A unique form of Ayurvedic full-body massage developed by a student of the great yoga master B.K.S. Iyengar in Poona, India. It combines deep muscle work, including footwork (if you wish), and yoga stretches to open and rebalance body and mind and release energy blockages. In addition to the oil, a powder (calamus) is used, which has a strong detoxifying, circulation-promoting and cleansing effect. The massage is performed on a floor mat.
What do we do when oil pulling?
Oil pulling is an uncomplicated method for daily detoxification and has a particularly positive effect on dental and oral health. It is done early in the morning before breakfast: one to two tablespoons of coconut oil are drawn through the teeth in the mouth for approx. 10–15 minutes, for 1–2 weeks as a detoxification cure or integrated into everyday life on a long-term basis.
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Booking requestBe our guest at Prana Veda.
Ayurveda & Balance Retreat · 7 nights · arrival always on Saturdays