Retreats

It depends on what you’re looking for. If you long for rest, gentle yoga and time for yourself, Yoga & Reset may be your perfect choice. If you’re curious about Ayurveda and would like to learn how to support your individual balance, Ayurveda & Balance offers a more personalised wellbeing experience. And if you feel drawn to deeper relaxation through bodywork and the nurturing experience of warm water, Healing & Energy with Aqua Healing may be just right for you.

All three retreats share the peaceful atmosphere of our oceanfront sanctuary, yoga, meditation and nurturing care. What differs is their focus: Yoga & Reset emphasises relaxation including massages, Ayurveda & Balance adds individualised Ayurvedic practices and daily treatments, while Healing & Energy includes a more comprehensive bodywork programme and Aqua Healing.

You can choose any of the three retreats. Each gives you the opportunity to discover retreat life, explore yoga and meditation, enjoy personalised treatments and time away from everyday responsibilities. You don’t need any previous yoga, meditation or retreat experience.

If what you need most is to rest, we would generally recommend Yoga & Reset. Its gentle rhythm creates space to slow down, reconnect with your body and simply enjoy being cared for. If you also wish to explore personalised Ayurvedic practices, Ayurveda & Balance may be another wonderful option.

Sometimes a change in life invites us to spend more time with ourselves. Our Healing & Energy Retreat may appeal to you if you feel drawn to quiet reflection, nurturing bodywork and the deeply relaxing experience of Aqua Healing.

That’s completely natural. For a deep benefit we suggest coming for two weeks and combining our retreats. It might be good to start with an Ayurveda & Balance or a Healing & Energy Retreat, then Yoga & Reset for integration in the second week.

No. Detox is an optional addition to your retreat. If you’re interested, we can discuss the available programmes with you on arrival and help you consider whether one is appropriate for you. Fasting or restrictive programmes are not suitable for everyone, so individual health considerations matter.

Absolutely. You are warmly welcome to visit Prana Veda on your own. Shared yoga sessions, meals and peaceful moments offer natural opportunities to connect with others, while there is also room for solitude and reflection. Bali is one of the safest places to travel alone as a woman. At Prana Veda, we live with open doors and feel completely safe.

Our retreats focus on gentle, mindful yoga rather than performance. You don’t need to be especially flexible or advanced to enjoy the experience. If you’re a beginner or have physical limitations, please let us know so we can discuss what will suit you. Beginners and yoga teachers are equally welcome.

Our guests come from different backgrounds and stages of life. Some are looking for rest after a busy period, others are curious about yoga, Ayurveda or personal growth. What often brings them together is a wish to slow down and spend time in a peaceful, caring environment right by the ocean.

Yes. You can enjoy the experience together while still having time for your individual needs. A retreat can be a beautiful opportunity to reconnect with yourself and share meaningful moments with someone close to you.

Of course. You don’t have to arrive with a goal or an intention to change your life. Sometimes enjoying the ocean, nourishing food, gentle movement and a peaceful atmosphere in community is exactly what you need.

Guests of different ages may enjoy our retreats. What matters most is that the programme and activities are appropriate for your needs.

Your day begins gently with tea and morning yoga, followed by breakfast. The daytime offers space for consultations, massages, Ayurveda treatments and relaxation. After lunch and afternoon tea, we gather for evening meditation before sharing dinner. The exact programme depends on your retreat.

Rest is an important part of the Prana Veda experience. Between scheduled activities and treatments, there are opportunities to relax and enjoy the surroundings. Your personal timetable will depend on the retreat package you choose.

Aqua Healing is a form of gentle bodywork in warm water. Supported by a practitioner, you are invited to experience floating, movement and deep relaxation. Our specially designed Watsu pool is heated to approximately 35 °C. Each retreat week includes one floating meditation, and the Healing & Energy Retreat a personal Aqua Healing session.

Ayurveda is a traditional Indian system of wellbeing that considers individual constitution, lifestyle and daily routines. No previous knowledge is needed. During Ayurveda & Balance, you can explore your Dosha constitution and learn about practices that may support your everyday wellbeing. It is not a Panchakarma treatment and no Ayurvedic medications are used.

Every experience is different. Many guests return home feeling more rested, connected to themselves and inspired to bring moments of mindfulness into daily life.