What is a Retreat?

A retreat is a withdrawl from the outside world. A planned break, a time for revival of ones body, mind and soul.

For many people, it is far easier to recharge their strength and energy far away from everyday life.

A retreat offers wonderful opportunities, in a protected space like a sanctuary, to practice awareness and mindfulness of oneself and others and to reflect about one’s life.

There is a daily routine and the program includes besides a healthy diet and quiet periods, body and energy work such as Yoga, Mediation and Aqua-Healing.

A retreat is a spiritual journey to one’s inner wisdom and intuition.

Daily meditations, combined with breathing exercises, open the way to a higher consciousness and awareness and transformation can happen.

It becomes easier to let go and surrender into the present moment where healing can / may take place.

A retreat connects people who want to take a profound look into themselves and others, connect and grow inside and reflect on the way to inner peace.

Our retreatprogram:

  1. Tag: Introduction into Yoga and the philosophie of the 8 limbs of Patanjali
  2. Tag: Oil pulling
  3. Tag: Prana Veda Detox Programm
  4. Tag: Yoga Homepractice
  5. Tag: Curcuma
  6. Tag: Yin Yoga
  7. Tag: Ayurveda
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